News

Self-Care for Active Adults for Better Health

Posted On: August, 19, 2020

Categories: Uncategorized

Lately, we hear a lot about taking time for “self-care.” But it’s far more than a buzz word. By definition, Self-Care means, “the practice of taking an active role in protecting one’s own well-being a...

Fitness Tips “4” Active Adults

Posted On: August, 4, 2020

Categories: Uncategorized

Maintaining physical fitness means far more than simply going outside and taking a daily walk. On the flip side, physical fitness doesn’t require you to complete a workout that’s so strenuous that it ...

Summer Days at Windsong

Posted On: July, 29, 2020

Categories: Poems

Summer Days at Windsong A Boomer Poem, inspired by “Saturday In the Park,” by Chicago (1972)   Summer days on our block Already the end of July Neighbors all stop and talk About how...

Cool Tips for Active Adults on Hot Days

Posted On: July, 21, 2020

Categories: Uncategorized

News flash: It’s HOT outside! Georgia temperatures have topped 93 degrees several times over the past week, leaving everyone feeling as if they’re about to melt into the sidewalk when they walk to ...