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Rise and shine! May is Better Sleep Month, so it’s the perfect time to look at your sleep habits, which includes different features of your bedroom, as well as your daily (nightly) bedtime routine.
If you go to bed late, experience restless sleep, and make a habit of hitting the “snooze” button on your alarm clock, it’s probably a good idea to make some changes that promote restful, rejuvenating sleep that allows you to wake refreshed and energized.
Somnologists (yup – there’s an official term for those who study sleep!) have identified several ways in which you can address your sleep hygiene, including your overall bedroom environment, visual aspects, sound, smell, temperature, even your mattress and bedding, to improve sleep quality.
Visual
Sound
Smell
Temperature
Overall Design & Comfort
Of course, starting with a beautiful home in which careful thought and planning goes into the design and construction of every room is a plus.
At Windsong, every room in every home is designed with quality, comfort, and utility in mind, to provide you not only with quality rest, but a comfortable, enjoyable life overall.
Welcome to Windsong, Where Life’s A Breeze!