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Active Adults: Get Ready to READ!

Posted On: December, 15, 2017 | Categories: Uncategorized

If you’ve never been part of a book club, your idea of the gathering may include a room full of intellectuals who discuss the obscure meanings of a tome from metaphors to word choice. The truth is, modern book clubs are social communities in which members feel included, intelligent, and inspired, and deep friendships often are forged over the shared love of a certain genre, author, or title.


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Tips For Boomers To Enjoy Stress-Free Holidays

Posted On: December, 13, 2017 | Categories: Uncategorized

Ah, the holiday season: the parties, the gift-shopping, the decorations, the family and friends…

The stress!

According to a Healthline study reported in the Harvard University Medical School’s Department of Neurobiology newsletter, 62% of study respondents reported that they experience “very” or “somewhat” elevated levels of stress over the holiday season.

Since stress often has a significant impact on health and wellness, it’s important to set priorities and head off stress before it affects you.


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Charitable Giving Tips for Active Adults

Posted On: December, 4, 2017 | Categories: Uncategorized

‘Tis the Season for giving, in the form of both gifts for friends and loved ones, as well as donations to charitable organizations, which receive the bulk of their annual donations at the end of the year. (While it’s true that we feel more generous during this time of year, another reason for the surge is folks looking to maximize their annual tax deductions before the New Year).


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By the (Gas Log) Fire-Side - A November Poem, inspired by Robert Browning

Posted On: November, 27, 2017 | Categories: Uncategorized

By the (Gas Log) Fire-Side

A November Poem, inspired by Robert Browning

 

How well I know what I mean to do

When dark evenings come after clocks have changed;

Inside my home, with worries few

After pleasantries with neighbors are exchanged,

Celebrating friendships old and new.


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Boomers Redefine Giving Thanks

Posted On: November, 20, 2017 | Categories: Uncategorized

I am grateful for what I am and have. My thanksgiving is perpetual.” ~ Henry David Thoreau

In the list of celebrations filled with food and family, and steeped in tradition, two holidays stand out that are unique to Americans: Independence Day and Thanksgiving.

Hot dogs and apple pie dominate the menu of summer, and the day is punctuated by traditional fireworks displays. Outdoor meals and activities are dictated largely by the season.

November’s holiday normally takes place indoors, with family gatherings (and a “kids’ table”) where the fare includes a turkey, potatoes with gravy, and pumpkin pie – foods reputed to have been a part of the first Thanksgiving.
 


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Boomers Improve Health With Better Sleep

Posted On: November, 18, 2017 | Categories: Uncategorized

Eating right, exercising, and eliminating unhealthy habits are some of the basic tools to achieving optimum health at any age. Often overlooked, however, is how quality of sleep affects your well-being.

Since comfort in your designated sleeping space is directly linked to sleep quality, taking steps to improve your comfort can help you sleep better and enjoy a better quality of life.


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Fall Is Flu-Shot Season

Posted On: October, 25, 2017 | Categories: Uncategorized

Along with jaunts to Ellijay for apples, including a sweater in our daily wardrobe, and ads for Medicare Open Enrollment, October is the month in which we discuss with our medical professionals whether (or when) to take our FLU SHOTS.


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Active Adults Make A Difference In Their Communities

Posted On: October, 18, 2017 | Categories: Uncategorized

Settling in to your new home goes beyond picking out fixtures and flooring, and designing around new couches and curtains. Active adults often wonder how they can expand beyond the four walls and become a part of the overall community.

For more than two decades, the fourth Saturday in October has been recognized as Make A Difference Day, encouraging people of all ages to find a cause they believe in and volunteer.


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Active Adults Increase Health Awareness in October

Posted On: October, 12, 2017 | Categories: Uncategorized

Aging gracefully certainly has its perks, but the true measure of success is to age healthfully.

October has been designated Breast Cancer Awareness Month, with campaigns to increase awareness about prevention, symptoms, and treatment of the disease.


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Sonnet 2017 – A Fall Poem for Boomers

Posted On: October, 2, 2017 | Categories: Uncategorized

That time of year thou may’st ‘round here behold

When leaves are crisp and flowers a golden hue

And chillier nights in blankets ourselves we fold

Anticipating festivals with apples, and sweaters new.


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